kali nieh ng nk kngsi sal migrain kah...
steps...utk elakkn or kurngkn migrain kah...
Some of the possible triggers for migraines include:
Be aware if you're "at risk" for getting migraines.
Some people appear to be more susceptible to having migraines than others. The age range for migraines is around 10 to 40, with those aged 50 and over tending to suffer much less from migraines. Women are three times more likely to have a migraine than men.
Recognize the early warning signs of a migraine.
Create a plan of management for migraines.
Avoid problem foods and eat protective foods.