Period Pain??

sawaddikah...

kdng2...asa jeles ja...

kt kwn2 y xpenah period pain...

relax n hepy sja...

utk y slalu pms n menstrual cramps...sabar k...

bknkah kita lebih kuat n tabah?

ng tahu sgt skit...

i'm also gtwo...

lg2...smpi xterbgn kn kdng2..

i'm wondering...

knapa ek? n how to reduce it...

so...di sini ng mahu kngsi skit info...

through reading kah...

What other factors influence menstrual cramp?

-  narrow cervical canal, backwards tilting of the uterus, lack of exercise and psychological factors.

Treatment for menstrual cramps...

• Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
• Do light circular massage with your fingertips around your lower belly area.
• Drink warm beverages.
• Eat light but frequent meals.
• Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
• Keep your legs raised while lying down, or lie on your side with your knees bent.
• Practice relaxation techniques such as meditation or yoga.
• Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
• Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
• Take warm showers or baths.
• Walk or exercise regularly, including pelvic rocking exercises.
• Lose weight if you are overweight. Get regular, aerobic exercise.

selamat mencuba k...

ngee...n then nasihat...jgn mkn suka suki ja...kalo bleh jgn la minum sejuk...mnmn bergas, kurngkn bsh rmbot time period, jgn lasak sgt, tp jgn la plak tlalu pasif, mandi awal, hee...n jgn la plak rindu nk mkn tart nanas or nanas...ha'ar...n kalo bleh kurngkn mkn kerang...kalo x heavy period nty...ng slalu gtwo...suka sgt tart nanas...n las2...tngung sndri k...skit...