Life & Turning Point

sawaddikah...

turning point...

perubahan...

hros kn? am i...

bila ng refleks dri ng...

i'm feel bad...

u shouldn't...

and...mayb...

it is time...for u to reach turning point...

of your life...

1...be positive in optimis...sometimes, ng juga so negatif...complaining n blaming...

tp...bila ng fkirkn...knapa ng mahu amik...pkirkn ngtf side...

why not?takes it positive...n makes it works...

kekdng...ng rasa...ng tidak suka...

tidak suka cara someone...xsuka itu ini...

tp bila ng pkirkn...

apalah y ng dpt dr sume ini...

knapala ng tidak cuba utk pkirkn di sebaliknya...

hidup ini bukannya utk membenci..ktakn bad pd seseorng...

"turning point..."

be a good person...

"kalo kita xsukakan cara seseorng...tegurla dgr bek...jgn pula kta di belakng kn.."

jika tidak...cuba positif...

dan jgn jd spt mereka...

jgn ikot apa y xbek...

kn...

dan jika kita mahu y terbek utk dri kita...lakukanlah y terbek dan berikanlah y terbek...

...................

2...ng juga tidak tahu knapa...

knapala ng terasa mls dan mudah sja give up...

ng harus berubah kah...

ng mahu ibu dan ayh bangga dngn ng...

ng mahu jd ank y bek dan tunaikan hrpn parents...

i'm promise...

ng loves them...

love you mummy n daddy...

dan ng mahu jd pelajar y bek 

dan...mudah-mudahan...

ng jd guru  bek kah...

so ng...

xnk tangguh2 lg...

xnk mls2 lg k...

bye2 mr n mrs lazy...

Nong Nit Photiwong MAMPU...

MAMPU utk lwn sikap2 negatif kah...

3...ketepatan msa...

msa sgtla penting...

wlupon sesaat...

lam msa 1 saat sja...mcm2 leh blaku kan...

kekdng...sesuatu y kita xduha...xsangka...

so...nong jgn pndng remeh k...

tanamkan pd dri...

be punctual...

TURNING POINT...

Miss small heart mahu kirimkan surat cinta pd Tuhan...

Love Letter...

Dear God...bless me k...

kuatkan hati...kuatkan iman ng...

bajailah hati ini dengan kasih syng...

berikan cahaya utk myuluh hdup ng...

moga ng berada di landasanMu...

Music is a Good Therapy...

sawaddikah...

music...good therapy...

ya...ng letih...

ng rasa kurng shat...

tp kali ni...

ng nekad...xnk mkn ubat...

cz ng percaya bdn kita mampu hasilkn antibody sndri...

apa y ng lakukan ialah...

ng bersenam...

jga pemakanan...

n lapangkn minda kah...

listen to the music...rentak dia...

and...i feel relieved...

I LOVE MUSIC...

Gurukah saya?

sawaddikah...

gurukah saya?

ng sering tertanya2...mampukah ng jd guru y bek...

utk ank2 murid ng kelak...

ng mudah tersentuh hati...

bila bdk ktakn...

hai cikgu...hi tcer...

assalamualaikum cikgu...

ng blm la mgajar...tp bnyk hal...bnyk perkara y mbuatkn ng...

love...teaching profesion...

"adik, adik guru ka..."?

waaa...tnpa name tag...just blouse n skirt, da auntie tiba2 tnya ng begitu,,,

ng...mcm cikgu ek?

stiap kali pbs...

bnyk kenangn y xdpt ng lupakan...

bila ng bjln...murid hbs clas, nk blik...nmpk ng mereka berslman...

hai cikgu...assalamualaikum cikgu...

dan hati ng tersentuh kah...

ng mahu jd guru y bek...

dan cikgu...

maafkan ng nah andai kata slama ni ng degil...dan nakal...

"cikgu, doakan kejayaan kami..."

"cikgu...boleh sy peluk cikgu...slps ini, ntah bila lg kita dpt berjumpa"

"saya suka cikgu...cara cikgu...gaya cikgu..."

"cikgu...ini hadiah dr kami...kami syng cikgu..."

AZAM NONG...

NONG NIT PHOTIWONG...

berjanji kah...

ng janji akan jd guru y bek...

mgjr ngn ati y ikhlas...

3H...head, heart and hand...

fikirn...minda y positif...lakukan y terbek...dan berikan y terbek

hati ini...jiwa ini...tulus dan ikhlas kah...

kedua2 tgn ini...ng mahu gunakannya sebek2nya...

komited dan tros berusaha kah...

#KINI...nong sedar kah...minat itu boleh di pupuk..."

NONG...LOVES TEACHING PROFESSION...

"TEACHERS WHO LOVE TEACHING...

TEACH CHILDREN TO LOVE LEARNING..."

Kita Mampu...

sawaddikah....

bila hlng keyakinan...

bila trasa lemah...mahu give up...

cubalah...uba usir jauh2 perasaan negatif ni...

beri kta2 smngt untk dri sendri...

dan KITA 

MAMPU...KITA MAMPU SEBENARNYA...

hectic life...

of course kn....

itu ini...

bnyk program + esaimen berton2...

ikotkn hati ng xsuka sume ni...

bg ng membebankn...

tp..pabila ng set in mind...

ikhlas...

gunakn ruang n peluang ni utk kamu pelajari benda bru...

jadikn esaimen sbg landas utk ng timba ilmu pengetahuan...

lth ng supaya bertanggungjawab...

ini amanah...

n ng bkn sja harus...tp mesti kah...

jika ng mahukn y terbek...

ng haruslah lakukan y terbek...

dan beri y plng bek kn?

think positif...

kita mampu...

RINDU...

sawaddikah...

ng rindu...

miss u mummy...love u dad...

want to kiss...n hug u...

i'm too tired...

i'm weak...

and...can i cry??

ikotkn ati...

ng mahu sja ngs smpi tertidur...

ng pening...ng mual...hlng selera...

sumenya ada...

and...i'm tired...

ng rindu...

love u mummy n daddy...

mahu kiss...mahu plok erat2...

n ng dnt knw why...

again...ng miss phi badly...

and it hurts...

i wanna to cry...

cengengnya ng...

slalu blng...hdup ni mau ceria...

tp..knapa ng tidak bersemangat kah?

Nong Nit Photiwong...

pls k...gurl...

jgn begini...

MOGA ESOK LEBIH BAIK...

ratrisawat kah

my Story Mory...

sawaddikah...

today...

ng sgt2 hepy...

ngeee....

i think...

i fall in love...

lalalala...

ng asas ng jtoh cinta kt SK SRI TANJUNG...

skul y ng bakal pratikum nty...

bila fkirkn...

kekdng...

ng rasakan mimpin pn ada...

xsngka ng bakal guru...

tcer to be...

skul y ng dpt...sgt cute kah bg ng...

pdng skul...tmpat perhimpunan...

pdng lak seluas halaman rumah  ja...

xbesar kah...

students 100 lebih ja...n cikgu lak 15 orng...

so nty, cmpur ng, wan, firdaus n irfan...

ckgu 19...that's mean  1 tcer 6 or 7 students...

so sweet rite...

ng suka skul tu...

ala2 mini garden...comel...

klas...whiteboard pon kecil...mcm skul tadika...

krusi meja pn sikit...

maklumka...hehe students skit kah...

kalo xslap ng drjh 1, 2, 3, 4n 6 1 clas sja...

drjh 5 bru 2 clas...

hiasan lam clas pon menarik kah...

da tnga...klasik...comel...

tingkap bilik darjah lak ala2 rumah kg zmn dlu2...

ng suka kah...

n azam ng...

ng mahu jd guru y bek...

berikan y terbek dan plng bek utk ank2 murid ng...

ng proud to be a tcer kah...

permudahkan jln ng...

God...bless me nah...

wlupon skul ng agak jauh...

tp see...hikmah tu ng...

so...always positive n keep shining girl...

wawawa...syg ng xbwk kamera td...

tp its ok kn...

nty bila ng mgjr...ng upload byk2 gmbr...

lalala...wait yar...

hola2...pas tgk skul...

ng shopping...

haha...kali ni...btoi2 shopping...bkn window...

tadaaaa....

ni la kah y ng beli

y ni ng suka...

radio + speaker...

y specialnya...kalo guna memory card, usb n smbng ngn hp pon bleh...jd speaker...

hrga murah sja kah...

hehe...mahu tidaknya...

dh ng ckp2 smpi dpt less rm 10..

so tngai rm 79 ja...

actually...sgt murah kah...

mudah utk ng guna time partikum n mgjr nty...

mahu kasi nama apa ek...

ng pgl...mr havic la k...

hehe

notebook cooler...

ng beli murah sja...

haha...sbb apa...ng beli y mahal pon xtahan sgt...

xtahu knapa...

ng kasar mayb...

ni lak laptop adapter...

ori kah...

time2 ni la jugak rosak...

so nk x nk kena beli kah...

tuan kdai ng ng rm 50 ja...

hehe...ckp byk sgt kogt...

tp ok pa...dpt less rm 20...

hola...n then ng dpt free girl...

free plug kabel...

 mr blue...
mini pendrive...
ng suka jenama kingston jenis mcm ni kah...
cz waterproof n life time warranty...
in case rosak...dpt tkr baru tros...
tahu...rm 31 ja...
hehe...tp smpat g ng minx kurng...las2 rm 29 ja...
padahal kedai y ng beli nieh...
antra y plng murah kah...
kenala jd pengguna y bijak kn...
kualti sma...harga bpatutan...

ni lak b3 laptop...

dpt less rm 30...so tngai rm 150 sja...

tp y ni x ori kah...

b3 ori kdai xjual sgt...cz mahal kn...400 lrbih...

dear mrs grey...

syng ng nah...

so tahan2 lma k...

nong...syng kmu mrs grey...

skian sjala kah coretan ng kali nieh...

i'm happy...

thanks God for the day

Oh saya...

sawaddikah...

ng pon xfhm...

knapala skrng nieh ng asa nk mkn coklat ja...

lg2 ritwo...ng pesan abg beli coklat dkat duty...

abg lupa..

berhari2 juga ng merajuk...

maklumla...coklat y ng suka xda kt kdai2 len...

kt duty free ja...

wah...kuat merajuk btoi sy...

mana tidaknya...

bila kempunan kn....

kecil ati...

tp bila ng fkir blik...

ng xptot gtwo...

abg keja...n then...mayb busy berurusn ngn kastam...

abg tlupa...

so ng...pls k...

jgn ribena sgt...

"nong...ingt...kmu kena kurngkn coklat, milo n ais krim..."

"tp sy suka coklat ngn ais krim..."

perlu kurngkn...

haha...see...btapa degil n outspoken kn ng...

smpi dr kta...

ng nieh sgt degil...

jujur...n tros trng btalkn temu janji ngn dr lak tu...

"nong xsuka ek dr bg kamu mc utk kmu berehat..."

"xsuka dr...sy mahu blik penang...nk g clas...xnk jauh ketinggalan..."

"tp bdn kamu lemah...kmu tidak sihat...n see...teknan drh kmu sgt low...dr risau"

"tp knapa sy rasa sy sihat sja n sy tidak tahu bgaimana nk bg tekanan normal..."

"degilla kamu ni...kmu perlu berehat ng...dan ni...temu jnji ngn dr...jumpa dr lg..."

"dr...maaf, tp bleh ka kalo sy mungkir jnji..."

"nong...degil kamu...dr xtahu nk ckp mcm mana..."

and...ng wondering...

degil sgtkah ng...

parents slalu kta ng gtwo...phi pon sma...abg sma...

sume org y ng syng..kta ng degil...

am i??

ngeee...kekdng...lucu ja bila ng teringt dialog ngn dr dlu...

oh...dr muda ngn bakal guru...

bakal guru y degil...

arap2 students ng nty xdegil...tp...MUNGKINKAH?heee...

oo...berbalik pd cter coklat...

ayo...ng...mdh sgt menyimpng kn...

so...lalala...

rney ng beli coklat...

n tahu...

over consume mayb...ng pening2...

tetdo...n bru ja bgn...

perubhn cuaca + lngr pntng = sleep & rest...

cant do anything...

itulah jwbnya...

so...so...and so...

remember ng...

KURANGKAN...

kalo mkn skdr utk trigger mood happy...

ngeee...bkn smpi tbh lemah binti lesu k...

n...of course...

take notes k cik Nong

skian sajala coretan ng kali nieh...

sawaddikah

Cactus...

sawaddikah...

jd spt kaktus...??

tabah ja kn...kuat lak tu...

tp...dr mna tahu kaktus kuat?

sbb...dia thn pns...

itu?

tp sejauh mana kn...

am i rite?

tp...bg ng...jdla kah dri sendri...

itu y terbek dan plng bek sekali kah...

tnpa kita sedari...

kdng2...ati ini lembut mcm jelly...gtwo?

tp sometimnes...mcm kaktus pon ada...

itulah kita kn...

lalala...

apa ms mr mrs cactus madah...

and...for sure...

yes...

thanks Camelia...

thanks lia cz bg kaktus kt ng...

ng suka kah...

terharu...

TQSM....

cutenya...

nma Nicac la k...

hehe...short form Mini Cactus...

Nicac...

dnt worry k...

nong sy Nicac bek2...

Dear God...Give Me Courage...

sawaddikah...

dear God...berilah ng kekuatan...moga ng jd antra mereka y tabah...dan mampu mjadi antra y terbek...kuatkn hati ini...berikn ng smngat...padaMu...ng berhrap kah...

kdng2...

bila kita mahu lakukn itu ini...

tp keadaan seakn2 xmengizinkn...

terasa down kn...

blkngn nieh...

ng terasa lemah...

i'm tired...

lg2 bila perubhn cuaca...

ng asa...kepala ng mcm mdg ja skit...

pening2...

terasa mual...n now...perut ng pon asa xsdapa sudah...

smpi ke situ...

dan ng rasa...

ng letih kah...tenaga pon mcm xda sudah...

i'm weak...

rney...bila wat persiapn pdng...nmpk sja ok...

tp...sbnrnya ng asa pening2...

pusing2...asa mau pitam pon ada...

n td...sorng clasmate ng tnya..

nong ok?

ya...km ok...

ng xpasti knapa dia tnya...

sma da muka ng ko or sbb kerja2 pdng...

bila kurng shat...

ng rindu ibu...rindu ayah...

ng mahu peluk...cium ibu erat2...

SABAR K NONG...

TAKES TIME...

REST...JAGA KESIHATAN KAMU...

SLOW2 K...

POSITIVE MIND SET...

GOD...bless me...

Pratikum...

sawaddikah...

list pratikum sudh pon kuar...

n ng...dpt sk sri tanjung...

dkat area padng kota...

hmmm...jauh juga kn....?

n apa y ng tkot skrng...

transport...

how ek?

arap2 da solution...

ng b'arap kah...

mesti ada hikmah kn dpt jauh...

 u gonna to be a tcer...

optimis ng...n keep shining...

you can do it...

POSITIVE MIND SET K....

SK SRI TANJUNG...

wait for me nah...

God...Bless Me...

Valentine...

sawaddikah...

14 Feb...

Hepy Valentine sume...

have a nice day...

you are loved...

appreciates your life n appreciates people that come in your life in love you...

prince charming??

wujudkah??

wink2....

skian sjalqa coretn ng...

gudnite sume...

sawaddikah

Hepy Bufday Gurl...

sawaddikah....

post ni ng tjukn pd Maleewan Chulaphong

hepy birthday wan...sweet 22

hepy2 slalu...

MGBU...

n moga sukses di dunia n di akhirat nah...

we all...love u...

ngeee...slmt ari tua...

moga cpt2 jumpa jodoh...

n cpat2 kawen k...hehe

suk sarn wan kerd cah...

kho hai mi kwarm suk mark2 nah...

khid shing rai...kho hai som dang chai...

prak sop kwarm sam red nai chiwit...

"satuk..."

si gadis ayu...

have a nice day...wan

today is your big day...

dlu2...

moga pshbtn kita kekal...

MGBU...

hepy birthday gurl...

No More Weekend...

sawaddikah...

smkn ari smkn sibuk...

perjalanan hdup sbg sorng siswi kn...

ngeee...mcm siswi ek ng?

oo...fullstop...

PERSOALAN??

hola...

no more weekend...

...jadual ng pdt...

xbes kn?

tp what to do...

optimis ng...u can do it...

and of course 

i'm gonna miss my family...

love u...

minggu ni...clas gnti...ahd lak tgk teater...

minggu dpn: oh man...kursus KOT

minggu dpn lak:

again...kursus...kna wkl kelab...no choices...g kursus kt Kulim...oh snguh xsonok...cz...ng plan mahu blik rumah...

tp...bila ng fkirkn...join sjala kn...

mna tahu ng blaja new things nty...OPTIMIS K...

minggu dpn2 lak

kelas ganti / KOT

waduh2....that means 14 mac bru weekend...

mohon pengsan...

wawawa...

pling tidak suka...

bila weekend ng dicuri...

ngeee...mlampau btoi ayt...

so brush up your grammar...wink2...

weekend wktu utk cuti rite?

bsma kwn n famili...

OPTIMIS K...

lalala...

perjalanan hdup sbgi sorng siswi...

miss ng..a.k.a ms busy bee

Yes...I can Do It...

sawaddikah....

bkn mudah kn berlwn ngn perasaan mls...

ngeee...

smemangnya...

lg2 bila rasa mahu sja di lyn ms lazy...

lagila kn...

pelik juga kn....

knapala tiapa kali update blog...

tngn ng laju ja taip...

tp...hee...bila wat esaimen...

a.k.a labi2...

tp...

its okay...

1 penting today...

wlupon ng asa msh lemah...

skit2 n1 bdn...tp ng mampu juga...

ng mampu lwn...

thanks God...

wlupon skit sja ng wat...

only two transkrip...

y penting...ng do something kn...

7 stars for today...

Door n Personality...

sawaddikah....

jom2...kita lihat personaliti k...

ng pilih no 10 kah...

bila tnmpk...tros ng suka...

da kelainan...unik...

warna n corak pintu...ng suka kah...

nmpk stabil...tenang...

nmn..ttp kekalkn sifat2 feminin...

ni cuma persepsi ng sja kah...

tadaaa....pintu no 10 kta...

10 – You are one who truly appreciates stability and wholeness. You are a reliable person that takes pride in their love of quality and detail. Some might say “cookie cutter”, but you say dependable! You always know what you are getting because you have checked the consumer reports. You love safety and security in all parts of your life. You prefer not to have anything frivolous or extra, if you can’t see the use for it. Chances are you have some sort of creative side that you have curbed in some way. You might love scrap-booking, music or art; yet would never try to make it your career. You feel your problems are your own and nobody needs to be burdened with them. Just keep in mind that exposing your true self to the world (or your neighbors) is not a crime. We are all human.

n yes...ng begitu kah...

untk no len lak...

tadaaaaaaa....

1 - You are a fun individual that likes to keep things light and airy. You are all about nurturing others and appreciating the simple luxuries in life; such as your fine dishware, favorite candle or eating artisan bread from the local bakery. You most likely have a love for traveling and other cultures. You truly want the best for everyone and love creating a welcoming atmosphere. It is important to remember that if you ever feel that you need help or support, it is OK to just ask someone. 

2- You are clean and simple and don’t like any frills. You might strive to have a clean and perfect existence; but is it totally worth it? Don’t you feel that there is something missing? You are all about your personal achievements and you take pride in your work or career. Although you might be on track with your career path or have a few diplomas/ certificates on your wall, you need to spend more time on developing yourself as a person. Remember... the real you. Life is all about creating balance, surrounding yourself with color and creating memorable adventures. If you are finding that you have been taking the safe road lately, try veering off the beaten path. You might surprise yourself!

3 – It is obvious you are a quirky individual and very interesting to the people that you let into your life. You are good at many things... a “Jack or Jill of all trades”. You are an artistic individual that expresses yourself in many ways. You can make something out of anything and are not a stranger to your local thrift shop. You can basically make vintage “new” again. It is easy to get stuck inside the house or inside your urban bubble; but remember that you have to get out and connect with nature. It is time to come down out of the clouds and get grounded!

4 – You are an old soul that can be slightly dramatic. You are a very artistic person that loves to express yourself through writing, music, art or some kind of expression. You are a dichotomy; for you can be very open and friendly, yet closed and deeply private. You often have your guard up, keeping your thoughts and troubles to yourself. Although you might think that nobody will truly understand you, if you allow yourself to open up and share your feelings, you will feel so much better. Deep down you are not aright with any imperfections and you feel the need to come across as “the rock” in any group situation. Know that people are willing to share their feelings with you and want you to share your feelings with them. 

5 – It is very important for you to fit in and feel as though you are a major contributor in every situation. You always have things going on, for being productive is what makes you feel at ease. Your busy-ness can sometimes cause the need for you to become more aware of what is really going on around you. What does your body want you to be doing? It is alright to relax on a Monday and simply just BE. Feel free to take some time to figure out what you really love to do. Possibly try some new hobbies or activities that are out of your normal routine. Explore being you, even if that means relaxing. Life is not just about how many muffins you can make in a single batch or how many fit-it jobs you can do in one day.

6 – You are a confident person with an eye for detail. You can come across as someone who is all together and exciting; yet you are just YOU on the inside. You care about your appearance and how the world sees you, yet the inside your home or car is probably a total mess! Your personality can be self destructive, for you could turn against yourself when the going gets tough. The life of a person who is a living a total contradiction... has got to be a difficult one. Remember to breathe and just relax. Life is not just about pleasing others. Truth is, the world isn’t always watching... Take time to reflect on who you truly want to be? What is it that you truly want to do?

7 – You are a simple minimalist that always has important things to do. You care for others and find your time anything but your own. You surround yourself with meaningful things, for you are very sentimental. Family and friends are very important to you and you would do anything for them. Not putting yourself first has made your life a safe and complacent one. What is it that can enrich your life today? What will make your life more colorful and enjoyable? Even though life gives you labels such as a mother, father, wife, husband, teacher, manager, etc; remember that your life is still YOUR life. Take a moment to decide what you want your future to look like. It is perfectly acceptable to want wonderful things to happen to you. Carpe Diem.

8 – Your fun and playful personality keeps you young and youthful. Although you are easy going, you tend to have lower self-confidence and anxiety about specific things in your life. You are usually unorganized; yet don’t even know where to start to help yourself to fix the messy problem. You are a proud individual but you need to learn to love yourself more. You need to take the time to find yourself through self expression. How are you currently expressing yourself to the world? Remember that there are people around you that can help you, but you need to let them know you are willing to receive help. Life is easier when you let people in.

9 – You are a quirky person that is always making things work. You are an amazing problem solver that prides yourself on your thrifty living. You like to live an uncomplicated life and usually get by with the basics. Why would you need anything else? You are very easy to please and love doing things for others. Whether it be fixing your neighbors toilet, building a bird house for your mother out of reclaimed wood or helping your friend find a great living room set at the thrift shop; you are always there to lend a hand. Remember that life is special. It is OK to treat yourself to amazing things. You are special too!

Evening...with my Little Bro...

sawaddikah...

hola...

i'm proud to be kampung girl...

lalala...selfie jap...

cpat btoi rmbot ng pnjng...

nk lepas bahu dh...

love...

my little bro...

dia bilang...muka innocent monkey...

men lyng2...

hehe...ayukah??

ng rindu zmn knk2 dlu...

sawahla tmpt ng men...

n bila mlm ja...

kena bleter ngn parents cz gatal kulit...

km bercinta di tengah swh...

hola...mhn jgn jeles...

HELP ME...HELP ME...

owh...sy dicium...

hehe...jga ko si adik...

tinggi ke lyng2 cik adik??

i love this piv...

sy suka...sy suka...

hehe

hehe...tnjukkan skill...

see..i'm pro k??

with my mummy...

we love you...

Period Pain??

sawaddikah...

kdng2...asa jeles ja...

kt kwn2 y xpenah period pain...

relax n hepy sja...

utk y slalu pms n menstrual cramps...sabar k...

bknkah kita lebih kuat n tabah?

ng tahu sgt skit...

i'm also gtwo...

lg2...smpi xterbgn kn kdng2..

i'm wondering...

knapa ek? n how to reduce it...

so...di sini ng mahu kngsi skit info...

through reading kah...

What other factors influence menstrual cramp?

-  narrow cervical canal, backwards tilting of the uterus, lack of exercise and psychological factors.

Treatment for menstrual cramps...

• Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.
• Do light circular massage with your fingertips around your lower belly area.
• Drink warm beverages.
• Eat light but frequent meals.
• Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
• Keep your legs raised while lying down, or lie on your side with your knees bent.
• Practice relaxation techniques such as meditation or yoga.
• Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.
• Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.
• Take warm showers or baths.
• Walk or exercise regularly, including pelvic rocking exercises.
• Lose weight if you are overweight. Get regular, aerobic exercise.

selamat mencuba k...

ngee...n then nasihat...jgn mkn suka suki ja...kalo bleh jgn la minum sejuk...mnmn bergas, kurngkn bsh rmbot time period, jgn lasak sgt, tp jgn la plak tlalu pasif, mandi awal, hee...n jgn la plak rindu nk mkn tart nanas or nanas...ha'ar...n kalo bleh kurngkn mkn kerang...kalo x heavy period nty...ng slalu gtwo...suka sgt tart nanas...n las2...tngung sndri k...skit...

Things that Make Me Happy...

sawaddikah...

ngeee...hobi ngn berangan...

so...rney bila fkrn ng ntah melayang ke mna...

teringt lak

sbuah bku...y ng penah bca dlu2...

kalo xslap bku Andrew Matthew...

"everyday...try to list three things that make u happy..."

and it always works bg ng...

simple things...

bila teringat mesty akn wat kita tersenyum kn...

hola...so...ng mahu list apa y wat ng happy today...

tadaaaaaa.....

1...i'm hepy...cz bgn pg ng mampu senyum pd dri...

2...sis..dpt 4 flat...taniah sis..love u...bg ng...wlupon p sau bkn akak kndung...tp ng sgt syngkn p sau...p sau suntik smngat ng...

bila p sau smbng master...n always dpt flying color results...jd guru y bek n berdedikasi...

ng tekad...mahu jd seperti p sau...bila ng dpt degree nty...ng mahu smbng study lg...n be a great tcer...mcm p sau kah..

3...rney...ng berkenaln ngn students dr thailand...maturednya diorng...pdhal diorng lg muda dr ng...

bila mreka tnya umo...

ng kta 22...mereka tkejot...

ngeee...mereka kta ng baby face...mcm budak2 lg...

so...bila nk besar ni...wink2...??

n td da 1 guy...sopannya dia bckp...

dan...ng suka cra dia...very polite...

tnya ng...sma da ng free atau x petang ni...

tp ng...kta x free...

wawawa...sound ksr sja kn...sptotnya ng kta...

"khothud kah...yen ni, mai warng..."

haha...y len usik dia...

aih...mcm nk ajak date ja...tp ng lak...

tlalu direct...

ngeee...i'm sorry...

so...ng gtau kuar ja...

tnya driver bus...speaking...dirong fhm...

bila..teringat terasa lucu ja...

oh...too direct...tp...itula ng kn...

gpon ng busy kn...da lthn rumah sukan...

n then...ng agk segan kah...

kalo kuar skali...ng xcekap sgt area penang...

maklumla...ng kerap blik bila weekend...

4...hola...ng bersenam...

g lthn rumah skn...

then jog...men pe'tong ngn kwn2...

busykn dri...xla ng lyn perasaan sgt...

ng mahu kuat dan tabah...

"nong...cerianya kamu...always hepy...always smile...dan bila kamu snyum nmpk ikhlas...x fake..."

ng kta..."sonoknya kalo btoi2 hepy2 kn?..."

ng cuba utk hepy...kekdng di sebalik senyuman...di ati ada duka kn?

tp...cuba k...overcome it...

n ng...u can...

5...bila ng lihat bdk laki senam...

n men sports y phi suka...

mesty ng teringat...n mesti ng tsnyum...

ng ingt lg...stiap kali skn antra u...

phi bertanding...

ng mahu lihat...n beri smngt...tp tiada peluang...

kekdng...mahu sja ng lupakn sumenya...

tp tidak...ng xmampu kah...

dan ms small heart kta...

"its ok ng...kenangn y indah kn...

xslh utk ingt...tp...jgn terlalu tbwa2...

it is normal...bila kita ingt apa2 y org y kita syng minat kn..."

6...n then rney...

ng beli abakus n stamp for teachers...

cute...

haha...comel tau...

bila byr...

hepy...

dh ng minat kn...

7...tadaaa...

today ng beri 5 bintng utk dri ng...

5 smiley...

lalala...ng msokkn dlm botol...

"GIFTS FOR MYSELF"

skian sjala story mory ng...

i'm happy...

thanks God...

thanks 4 the day...

moga esok lebih bek...BLESS ME...

Bicara Si Hati Kecil...

sawaddikah...

bila kita jtoh...

terasa lelah...take time dan cuba utk bangkit kn?

kekdng ng rasakan dunia ini tidak adil...

knapa bila kita cintakn seseorng...

terlalu cinta..tp akhirnya tidak bsma...

mahu sja ng ktakn...

ini tidak dil...tdk adil..

knapa sukar utk buka pintu ati...

berikan sdkt peluang...

utk terangkan sumenya...

dear blog...

knapa kah...knapa phi tiada mahu peluang utk ng trngkn...

apa y blaku...

phi tahu?

ng kumpul kekuatn...

ktakn pd phi...ng mahu kita bjumpa...

ng xpinta supaya phi trima ng...

tp ng mahu jelaskn pd phi

sumenya...

ng xmahu slh fhm...

dan akur apa jua kputusan phi...

TETAPI...knapa kah?

teda peluang dan ruang utk ng...

lg2 ng jenis outspoken dan jujur ngn apa y ng fkirkn...

dear God...

ng letih...ng lelah...

ng berusaha...

ng cuba...

tp...sumenya...doesnt work...

what should ng do kah?

mampukah ati ng selembut jelly...

mampu jd spt kaktus...?

"ng kap...antra kita tiada apa2...

phi xmahu ng terangkn apa2...xperlu bjmpa..."

PHI ADA ORNG Y PHI CINTA...

ng...move on...cinta org y bnr2 cinta ng..

hati ng...

bkn tkt luluh...

bkecai...

ng tenat...di hati..

tp bibit ng...ikhlas menyusun bait2 kta

"rak kan narn2...ng kho hai phi chok di"

moga phi dan dia bhagia...

ati kecil ng mgatakn...

ng cuba jd y terbek...

mahu jd sempurna di mata phi...

tetapi ng tewas...

ng undr ke blkng...

ng tjtoh...

ng tkot...dan ng cuba...

cuba kumpulkn kekuatan y ng ada...

berdiri sumenya...

NONG...YOU HAVE TRY YOUR BEST...

MCM2 SUDAH YANG NONG LAKUKAN...

AGAR HUBUNGAN INI KEKAL...

AGAR HIDUP INI MCM FAIRY TALE...

PRINCE N PRINCESS GET MARRIED N LIVE HAPPILY...

hdup ini bkn fairy tale...

tp reality...

crita y ditulis oleh Tuhan...

mgkin bru 1 permulaan...

blm lg klimaks...

and nong...

you're not a loser...

you are loved...

mngkin tiada jodoh di antara nong dan phi...

mgkin ng hros tmtkn episod ini...

mulakn ngn episod bru...

dan ng...

have two choices...

ng mahu tros bersedih?

or tros bngkit?

bukankah hdup ini indah...

dan bknkah Nong Nit Photiwong sbrnya orng y ceria dan periang...

sntiasa optimis...

wlupon ati ng selembut jelly...

bknnya kaktus...

tp ng kn cuba terbek...untk semunya...

smlman ng ngs...

sugul ja muka...mata pn bengkak...

g clas...ati pon kosng...

bdn ng pon lemah...

ng xbleh bgini kan?

nty kalo teknan drh ng trn...n then ng jtoh skit...

parents susah ati...

ng syng mereka...

bila ng bjln td...

kncngnya angin tiup...

dan...ng lihat...bnyknya daun kering y gugur...

jtoh ke tanah...

mgkin ini 1 petanda kn?

supaya ng blaja melepaskan...

hdup di dunia ini cuma smntra sja...

dan tiada apa milik kita...

petanda...supaya...

ng lepaskn kesedihn..

jgn biarkn ia jd bebanan...

blaja utk melepaskn dan hdup ini akan bahagia...

PdaMu Tuhan...

ng bersandar...

berikan ng kekuatan...

tabahkan ati ng...

HIDUP INI HANYA SEMENTARA SAJA...

TIADA APA MILIK KITA...

BELAJAR UNTUK MELEPASKN...

OPTIMIS...

YOU ARE LOVED....
TABAHLA NAH DUHAI HATI