sawaddikah...






Thursday, November 29, 2012

Herbal life??



sawaddikah...
ngee...sja je ng nmakn entri kali nieh herbal life...
yela...cz meme da kena mengena ngn herbal life pon...

ngee...tahu?
ng g mall kah...
n then ng pon sik tahu ng lngkah knan atau kiri...
ngeee?
lngkah knan la kot...cz dpt cek kesihatan...PERCUMA...
wink2...susah tau nk dpt benda free...

haha...
msa tu ng g ngn sepupu ng...
promoter tu...dia tarik sepupu ng...
mayb nk promote herbal life la kot...
xkn la tarik ng?
ngee...ng nieh underweight...
alahai...bila la brat ng nk 45kg..upset!!
nk trik ng untk gain weight? tp dieorg punya program kali nieh...
lose weight..tnpa suntikan...so on n so for...

haha...lma sgt menunggu...
so ng branikan diri...tnya...

“akak...boleh sya nk cek gk...?”
hehe...kak naim kta...
“mai kt kak..bleh sja...knapa x bleh kn?...”

ha’ar... ng tersenyum...

yay2...ng wat analisis kesihatan kah...
personal bio-electrical impedance analysis...

dan ini...
RESULTNYA....

berat..40.3 kg..hehe..kurusnya ng...
lemak badan...17.6%
air badan...60.3%
jisim otot 31.4%
BMR 1023
umor dlaman...15 tahun...yay2...hehe...bkn ng nk riak...tp inilah hakikatnya...
hehe...ng mcm umo 15 thn je? ngee...muda 5 tahun dri umo sebenar ng...
wow2...ngeee
jisim tulang...1.7 kg...
lemak dalaman 1...
physical rating...7/9

kalo kira umo...n ketinggian ng...
ng sepatotnya...

berat 45 kg...hehe...that means ng kna nek 5kg la nieh untk capai berat ideal...aduhai...bkn senang tau..nk nek 1 kg pon alamak...susah btoi...padahal ng nieh jenis kuat makan....
lemak bdn....sepatotnya 22.1%...ngeee...ng kna tambah lemak...tp mcm na ek?
air badan 55%...hehe...namapknya bdn ng ckup air...bkn ckup...tp terlebih...good2...
BMR ..normal...
umur dalaman...hehe...muda dr umo sebenar...nice keep it up...
jisim tulang 1.95 kg...hehe...jisim tulang ng kurang...ng kna minum susu la nieh...tp masalahnya ng mls nk bancuh...tu dh lma ng xminum susu...mls puya pasai...
lemak dalaman...kalo sihat   1 hingga 8...tp ng 1 ja...kak naim kta...wlu ng msh dalam ranking sihat...tp pling minimum...jd bhya balik...ng tahu...lemak dalaman nieh sgt penting...sebab...kalo xckup lemak...nty tekanan drh rendah...mudah pucat n lesu...mayb...sbb lemak ng kurang kn...ng mudah pengsan...apapn ng mengiakan kta2 kak naim...cz memang ada benarnya...
physical rating...kalo dpt range 5...dh ok...tp ng 7...ngee...bangga!!

apapun ng gembira kah...
cz dpt tahu itu ini...
dpt info...
thanks kak naim....











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